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Training Schedule for the week of October 8Published by
Monday, October 8 (practice @ 7:30am) Group 1 - 14 miles w/ 8x100 strides (Run to La Mirada Park - course twice - run back + strides) Group 2-5 -11 miles w/ 8x100 strides (Run to La Mirada Park - course once - run back + strides) Tuesday, October 9 (practice 6th period) Increase weight room core Group 1 - 9 miles Hill Run @ Colima Group 2 & 3 - 8 miles Hill Run @ Colima Group 4 & 5 - 7 miles Hill Run @ Colima Wednesday, October 10 (practice @ 6:30am) Group 1 - 5 miles Med PM 5 miles Group 2-5 - 5 miles Premeet Thursday, October 11 (Del Rio Cluster #2 @ La Mirada Park) Group 1 - 10 miles (2wu+Race+5mi run) Group 2-5 - 8 miles (2wu+race+3cd) Friday, October 12 (Practice @ 6:30am) VB - 8 miles PM - 5 miles VG - 7 miles NV - 6 miles Saturday, October 12 (practice @ Legg Lake @ 7:30am) ALL - 7 miles (2x1mile @ 100% of VVO2max w/ 3mins recovery) Sunday, October 13 (on your own) VB - 7 mile recovery run VG - 4 mile recovery run NV - OFF! |