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Training Schedule for the week of October 1Published by
October is finally here! 1 month until League Finals and 2 months until the State Meet! Monday, October 1 (practice @ 6:30am) ALL 7 miles - 10x400 @ 1600dp w/ 1min recovery PM VB - 4 miles PM VG - 3 miles Tuesday, October 2 (practice 6th period) - HYDRATE It's going to be a hot day! ALL - 6 mile recovery run @ Michigan run to Colima Wednesday, October 3 (practice @ 6:30am) Group 1 - 9 miles - Hill Run @ Mar Vista Group 2 - 8 miles - Hill Run @ Mar Vista Group 3 - 8 miles - Hill Run @ Mar Vista Group 4 - 7 miles - Hill Run @ Mar Vista Group 5 - 6 miles - Hill Run @ Mar Vista PM - VB 4 miles PM - VG 3 miles Thursday, October 4 (practice 6th period) Group 1 - 7 miles - Med @ La Mirada to Rosecrans Group 2 - 6 miles - Med @ Alicante Group 3 - 6 miles - Med @ Alicante Group 4 - 6 mies - Med @ Alicante Group 5 - 6 miles - Med @ Alicante Friday, October 5 (practice for non Clovis group @ 6:30am) ALL - 5 miles @ Lambert Trail to Bridge Clovis Group - 5 mile premeet @ Woodward Park Saturday, October 6 (practice on own non-clovis group) ALL - 5 miles Clovis Group - 8 miles - Clovis Invitational Sunday, October 7 (clovis group on own) Group 1 - 5 miles Group 2 - 4 miles Group 3 - 4 miles Total Miles Group 1 - 55 miles Group 2 - 45 miles Group 3 - 50 miles Group 4 - 40 miles Group 5 - 35 miles |