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Training Schedule for the week of 9/24/12Published by
Monday, September 24 (practice @ 6:30am) Group 1 - 11 miles (6x800 Hill Repeats) Group 2 - 9 miles (4x800 Hill Repeats) Group 3 - 9 miles (4x800 Hill Repeats) Group 4 - 9 miles (4x800 Hill Repeats) Group 5 - 8 miles (2x800 Hill Repeats) PM - VB 4 miles PM - VG 3 miles Tuesday, September 25 (practice @ 6th period) Group 1 - 14 miles w/ 8x100 strides - Hawes Lambert Trail to end Group 3 - 11 miles w/ 8x100 strides to Broadway Freshman - 9 miles Group 4 - 11 miles w/ 8x100 strides Freshman - 8 miles to Bridge Group 5 - 10 miles w/ 8x100 strides to Whittier’s track Freshman - 8 miles Wednesday, September 26 (practice @ 6:30am) Group 1 - 9 miles - Colima 4.5 out Group 2 - 9 miles - Colima Group 3 - 9 miles - Colima Group 4 - 8 miles - Colima 4 out Group 5 - 8 miles - Colima PM - VB 4 miles PM - VG 3 miles Thursday, September 27 (practice @ 6th period) Friday, September 28 (Varsity - practice @ 7am) AM Varsity - 3 miles Everyone else sleep in and get ready! 8 miles @ Legg Lake Saturday, September 29 (Practice @ 7:30am @ La Mirada Park) Group 1 - 9 miles Group 2 - 9 miles Group 3 - 8 miles Group 4 - 8 miles Group 5 - 7 miles Course Review Sunday,September 30 (On your own) VB - 3 miles
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