Monday, September 17 (pracice @ 6:30am)

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 7 miles

Group 5 - 6 miles

Hill Run on Mar Vista @ Marathon Pace

PM VB - 4 miles

PM VG - 3 miles

Tuesday, September 18 (practice @ 6th period)

Weight room = increase core and weights

Group 1 - 14 miles w/ 8x100 strides

Group 2 - 12 miles w/ 8x100 strides

Group 3 - 11 miles w/ 8x100 strides

Group 4 - 11 miles w/ 8x100 strides

Group 5 - 8-10 miles w/ 8x100 strides

Wednesday, September 19 (practice @ 6:30am)

Group 1 - 8 miles (12xMills Hill)

Group 2 - 7 miles (8xMills Hill)

Group 3 - 7 miles (8xMills Hill)

Group 4 - 7 miles (6xMills Hill)

Group 5 - 6 miles (4xMills Hill)

PM VB - 4 miles

PM VG - 3 miles

Thursday, September 20 (practice @ 6th period)

Group 1 - 7 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 6 miles

Recovery run

Friday, September 21 (practice @ 6:30am)

Group 1 - 8 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 6 miles

Group 5 - 5 miles

Medium Pace Run

PM VB -  4 miles

PM VG - 3 miles

Saturday, September 22 (Practice @ 7am) @ Legg Lake

Returners - 8 miles (3x1mile @ 97% of VVO2max) w/ 3mins recovery

Freshman - 7 miles (2x1mile w/ full recovery)

Sunday, September 23 (On your own)

Group 1 - 5 miles

Group 2 - 4 miles

Group 3 - 4 miles

Group 4 - 3 miles

Group 5 - 3 miles

Total Miles

Group 1 - 70 miles

Group 2 - 55-60 miles

Group 3 - 50-60 miles

Group 4 - 40-45 miles

Group 5 - 35-40 miles