Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

Folders

 

 

Training Schedule for the Week of 9/10 "Rest Week"

Published by
tdimarco   Sep 9th 2012, 5:05pm
Comments

Monday, September 10 (practice @ 6:30am)

Group 1 - 7 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Group 5 - 5 miles

Hill Run @ Colima

PM VB - 4 miles barefoot on grass

PM VG - 3 miles barefoot on grass

Tuesday, September 11 (practice 6th period)

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

Group 5 - 4 miles

Med pace run - Mulberry

Wednesday, September 12 (practice @ 6:30am)

ALL - 7 miles (10x400 @ 1600dp w/ 1min recovery)

Freshman - TBD (5-10 x 400 @ 1600dp)

PM VB 4 miles barefoot on grass

PM VG 3 miles barefoot on grass

Thursday, September 13 (practice @ 6th period)

Group 1 - 6 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

Group 5 - 4 miles

Recovery run @ Lambert trail

Friday, September 14 (practice @ 6:30am)

ALL - 5 miles premeet

Saturday, September 15 (Woodbridge Invite)

Varsity - AM 3 mile shake out run

ALL - 8 miles 2wu-race-3cd

Sunday, September 16 (on your own)

Group 1 - 5 miles

Group 2 - 4 miles

Group 3 - 4 miles

Group 4 - 3 miles

Group 5 - 3 miles

Total Miles

Group 1 - 55 miles

Group 2 - 44-50 miles

Group 3 - 44-50 miles

Group 4 - 39-45 miles

Group 5 - 35 miles



More news

History for California High School Track and Field and Cross Country - Whittier, California
YearVideosNewsPhotosBlogs
2022 1      
2017 1      
2015 90 15 2  
Show 7 more
 
+PLUS highlights
+PLUS coverage
Live Events
Get +PLUS!