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Training Schedule for the Week of 9/10 "Rest Week"Published by
Monday, September 10 (practice @ 6:30am) Group 1 - 7 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 6 miles Group 5 - 5 miles Hill Run @ Colima PM VB - 4 miles barefoot on grass PM VG - 3 miles barefoot on grass Tuesday, September 11 (practice 6th period) Group 1 - 6 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 5 miles Group 5 - 4 miles Med pace run - Mulberry Wednesday, September 12 (practice @ 6:30am) ALL - 7 miles (10x400 @ 1600dp w/ 1min recovery) Freshman - TBD (5-10 x 400 @ 1600dp) PM VB 4 miles barefoot on grass PM VG 3 miles barefoot on grass Thursday, September 13 (practice @ 6th period) Group 1 - 6 miles Group 2 - 6 miles Group 3 - 5 miles Group 4 - 5 miles Group 5 - 4 miles Recovery run @ Lambert trail Friday, September 14 (practice @ 6:30am) ALL - 5 miles premeet Saturday, September 15 (Woodbridge Invite) Varsity - AM 3 mile shake out run ALL - 8 miles 2wu-race-3cd Sunday, September 16 (on your own) Group 1 - 5 miles Group 2 - 4 miles Group 3 - 4 miles Group 4 - 3 miles Group 5 - 3 miles Total Miles Group 1 - 55 miles Group 2 - 44-50 miles Group 3 - 44-50 miles Group 4 - 39-45 miles Group 5 - 35 miles More news |