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Training for the Week of August 27Published by
Monday, August 27 (practice @ 7:30am) Group 1 - 9 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 7 miles Freshman - 5-7 miles Hill Run @ Murphy Ranch PM Varsty - 4 miles barefoot on grass Tuesday, August 28 (practice @ 4pm) Group 1 - 14 miles Group 2 - 13 miles Group 3 - 12 miles Group 4 - 10 miles Freshman - 5-8 miles w/ 8x100 sprints w/ 100 jog recovery Wednesday, August 29 (practice @ 6:30am) Group 1 - 9 miles (12xMills Hill repeats) Group 2 - 8 miles (8xMills Hill repeats) Group 3 - 8 miles (8xMills Hill repearts) Group 4 - 7 miles (4xMills Hill repeats) Freshman - 7 miles (4xMills Hill Repeats) or 5 mile run PM Varsity - 4 miles barefoot on grass (6th period) Thursday, August 30 (practice @ 6th period) - weight room - add weight + increase abs & core Group 1 - 8 miles Group 2 -6 miles Group 3- 6 miles Group 4 - 5 miles Michigan - recovery run Friday, August 31 (practice @ 6:30am) - last day of summer mileage! Group 1 - 9 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles La Mirada - med pace Saturday, September 1 (practice @ 7:30am) @ Legg Lake ALL - 8 miles (4x1mile repeats w/ 3mins recovery Freshman - 6 miles - league course run @ up tempo pace Sunday, September 2 (on your own) Group 1 - 5 miles Group 2 - 4 miles Group 3 - 4 miles Group 4 - 3 miles Freshman - off
Total Miles Group 1 - 70 miles Group 2 - 54 miles Group 3 - 60 miles Group 4 - 45 miles Freshman - 25-35 miles |