Folders |
Training Schedule for the week of August 20Published by
Monday, August 20 (practice @ 7:30am) Group 1 - 8 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 7 miles Freshman - 6-7 miles Hill Run @ Mar Vista PM V - 4 miles barefoot on grass Tuesday, August 21 (TBD) Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 6 miles Freshman - 6 miles Med Pace @ Lambert Trail Wednesday, August 22 (pracice @ 7:30am) Group 1-4 - 8 miles @ Soak City or 4 out on La Mirada Blvd Freshman - 6-8 miles @ Soak City or 3-4 out on La Mirada Blvd. Thursday, August 23 (practice TBD) Group 1 - 7 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 6 miles Freshman - 6 miles Hill Run @ Colima Friday, August 24 (practice @ 7:30am) Group 1 - 8 miles - med pace @ Whittier Blvd Group 2-4 - 5 miles - premeet Freshman - 5 miles - premeet Saturday, August 25 (8:30am @ Legg Lake) All - 7 miles - Time Trial Sunday, August 26 (on own) Group 1 - 4 miles Group 2 - 4 miles Group 3 - 4 miles Group 4 - 3 miles Freshman - 3 miles Total Miles Group 1 - 55 miles Group 2 - 44 miles Group 3 - 50 miles Group 4 - 40 miles Freshman - 35-40 miles |