Monday, August 13 (practice @ 7:30am)

Group 1 - 9 miles (5 @ AT pace)

Group 2 - 9 miles (4.5 @ AT pace)

Group 3 - 8 miles (4 @ AT pace)

Group 4 - 8 miles (4 @ AT pace)

Freshman - 6 miles

PM 4 miles in Big Bear

Tuesday, August 14 (practice @ 7:30am)

Big Bear Group - 9 miles (Holcomb Valley)

PM Varsity Boys - 4 miles

Group 2 - 9 miles (Whittier Blvd to La Habra HS and back)

Group 4 - 8 miles (Whittier Blvd to Hacienda and back)

Freshman Boys - 7 miles (Whittier Blvd to Valley Home and back)

Freshman Girls - 6 miles (Whittier Blvd to Jordan and back)

Wednesday, August 15 (practice @ 7:30am)

Big Bear Group - 9 miles (Moonridge)

PM 4 miles

Group 2 - 9 miles - Colima 4.5 out

Group 4 - 8 miles - Colima 4 out

Freshman Boys - 7 miles - Colima 3.5 out

Freshman Girls - 6 miles - Colima to baseball fields

Thursday, August 16 (practice @ 7:30am)

Big Bear Group - 9 miles (Grays Peak)

PM Varsity Boys - 4 miles

Group 2 - 9 miles - La Mirada to Alondra and back

Group 4 - 8 miles - La Mirada to Santa Gertrudes and back

Freshman Boys - 7 miles - La Mirada to Rosecrans and back

Freshman Girls - 6 miles - La Mirada to Alicante and back

Friday, August 17 (practice @ 7:30am)

Big Bear Group - 9 miles (BERTHA!)

Group 2 - 13 miles - Hawes Lambert trail to Pioneer + 8x100 sprints w/ 100 jog recovery

Group 4 - 10 miles - Hawes Lambert trail to Whittiers track + 8x100 sprints w/ 100 jog recovery

Freshman Boys - 7 miles - Hawes Lambert trail to Pickering bridge

Freshman Girls - 6 miles - Hawes Lambert trail to Painter

Saturday, August 18 (On own)

Group 1 - 9 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Total Miles

Group 1 - 70 miles

Group 2 - 56 miles

Group 3 - 60 miles

Group 4 - 45 miles

Freshman Boys - 34 miles

Freshman Girls - 30 miles