Monday, January 30 (practice @ 6:30am)

Varsity Boys - 8 miles (8x400 Hill Repeats)

PM - 4 miles on grass barefoot

Varsity Girls - 8 miles (6x400 Hill Repeats)

PM - 4 miles on grass barefoot

Non Varsity - 7 miles (4x400 Hill Repeats)

Tuesday, January 31 (practice @ 6th period) 

Weight room + Abs

Varsity Boys - 7 miles 

Varsity Girls - 6 miles

Non Varsity - 6 miles

Wednesday, February 1 (practice @ 6:30am) 

Plyos + 30/30 Fartlek @ Reserve Trail

Varsity Boys - 8 miles

PM - 4 miles barefoot on grass

Varsity Girls - 8 miles

PM - 4 miles

Non Varsity - 7 miles

Thursday, February 2 (practice @ 6th period)

Weight room + Plyos

Varsity Boys - 7 miles

Varsity Girls - 7 miles

Non Varsity - 5 miles

Friday, February 3 (practice @ 6:30am)

Plyos + Hill Run (Colima)

Varsity Boys - 9 miles

PM - 4 miles barefoot on grass

Varsity Girls - 8 miles

PM - 4 miles on grass barefoot

Non Varsity Boys - 7 miles

Non Varsity Girls - 5 miles

Saturday, February 4 (practice @ 8am)

Varsity Boys - 14 miles w/ 4x200 @ 1600gp w/ 200 jog recovery

Varsity Girls - 11 miles w/ 4x200 @ 1600gp w/ 200 jog recovery

Non Varsity Boys - 11 miles w/ 4x200 @ 1600gp w/ 200 jog recovery

Non Varsity Girls - 10 miles w/ 4x200 @ 1600gp w/ 200 jog recovery

Total Miles

Varsity Boys - 65

Varsity Girls - 60

Non Varsity - 40-45