Monday, January 23 (practice @ 6:30am)

Hill Repeats @ Mills/Whittier

Varsity Boys - 8 miles (12x200 Hill Repeats w/ 200 jog recovery)

Varsity Girls - 7 miles (10x200 Hill Repeats w/ 200 jog recovery)

Non Varsity - 6 miles (8x200 Hill Repeats w/ 200 jog recovery)

PM Varsity - 4 miles barefoot on grass

Tuesday, January 24 (practice @ 6:30am)

Recovery run w/ 5x100 strides barefoot on grass

Varsity Boys - 8 miles 

Varsity Girls - 8 miles 

Non Varsity - 5 miles

Wednesday, January 25 (practice @ 6:30am)

Plyos + Fartleks @ Murphy Ranch

Varsity Boys - 8 miles

Varsity Girls - 8 miles

Non Varsity - 4 miles

Thursday, January 26 (practice @ 6th period)

weight room + recovery run w/ 5x100 strides barefoot on grass

Varsity Boys - 8 miles

Varsity Girls - 8 miles

Non Varsity - 4 miles

Friday, January 27 (practice @ 8am) 

Plyos + AT run 

Varsity Boys - 9 miles (5 @ AT)

Varsity Girls - 8-9 miles (4-4.5 @ AT)

Non Varsity - 8 miles (4 @ AT)

PM Varsity - 4 miles barefoot on grass

Saturday, January 28 (practice @ 8am)

Long run w/ 4x200 @ 1600gp w/ 200 jog recovery

Varsity Boys - 14 miles

Varsity Girls - 11 miles

Non Varsity - 9-10 miles 

Total Miles

Varsity Boys - 60 miles

Varsity Girls - 44 miles

Non Varsity - 35 miles