Monday, January 16 (Practice @ 8am)

Plyos + 10x100 @ 400gp w/ 300 jog recovery

Varsity Boys - 9 miles

Varsity Girls - 8 miles

Non Varsity - 7 miles

Tuesday, January 17 (practice @ 6th period)

Weight room (2x15) + Abs + road run

Varsity Boys - 9 miles

Varsity Girls - 8 miles

Non Varsity - 6 miles

Wednesday, January 18 (practice @ 6:30am)

Plyos + Hill Run

Varsity Boys - 8 miles

Varsity Girls - 8 miles

Non Varsity - 6 miles

Thursday, January 19 (practice @ 6th period)

Weights + Abs + Fartlek run on trails (30sec on/30off)

Varsity Boys - 8 miles

Varsity Girls - 7 miles

Non Varsity - 6 miles

Friday, January 20 (practice @ 6:30am)

Plyos + Hill Run

Varsity Boys - 8 miles

Varsity Girls - 8 miles

Non Varsity - 6 miles

Saturday, January 21 (practice @ 8am)

Varsity Boys - 13 miles w/ 4x200 @ 1600gp w/ 200 jog recovery

Varsity Girls - 11 miles w/ 4x200 @ 1600gp w/ 200 jog recovery

Non Varsity - 9-10 miles w/ 4x200 @ 1600gp w/ 200 jog recovery

Total Miles

Varsity Boys - 55 miles

Varsity Girls - 50 miles

Non Varsity - 40 miles