Training this week

Monday, October 17 @ 6:30am 

ALL 5-8 miles (10x400 @ 1600dp w/ 1min recovery)

PM 4 miles – varsity boys

PM 3 miles – varsity girls

Tuesday, October 18 (Practice @ 6th period)

Group 1 - 7 miles w/ 4x200 strides

Group 2 - 6 miles w/ 4x200 strides

Group 3 - 5 miles w/ 4x200 strides

Group 4 - 5 miles w/ 4x200 strides

Wednesday, October 19 (Practice @ 6:30am)

Group 1 – 13 miles w/ 4x200 @ 400p

PM Varsity Boys - 2 miles barefoot on grass

Group 2 – 10 miles w/ 4x200 @ 400p

PM Varsity Girls – 2 miles barefoot on grass

Group 3 – 9 miles w/ 4x200 @ 400p

Group 4 – 6-8 miles w/ 4x200 @ 400p

Thursday, October 20 (Practice @ 6th period)

Group 1 – 8 miles

Group 2 – 6 miles

Group 3 – 6 miles

Group 4 – 5 miles

Friday, October 21 (Practice @ 6:30am)

ALL - Premeet

Saturday, October 22

Mt. Sac Invitational

Sunday, October 23 (On own)

Varsity Boys – 5 miles

Varsity Girls – 4 miles

Non Varsity – 3 miles