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Practice Schedule for the week of September 19-25Published by
Monday, September 19 (practice @ 6:30am) 8 miles - 10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p w/ 200 walk recovery Group 5 - 6 miles (lambert loops) Varsity Boys - PM 4 miles barefoot on grass Varsity Girls - PM 3 miles barefoor on grass Tuesday, September 20 (practice during 6th period) Group 1 - 6 miles w/ 4x200 strides Group 2 - 5 miles w/ 4x200 strides Group 3 - 5 miles w/ 4x200 strides Group 4 - 5 miles w/ 4x200 strides Group 5 - 5 miles Wednesday, September 21 (practice @ 6:30am) Group 1 - 11 miles (10 @ marathon pace) Group 2 - 9-10 miles (8-9 @ marathon pace) Group 3 - 8 miles (7 @ marathon pace) Group 4 - 7 miles (6 @ marathon pace) Group 5 - 5 miles Thursday, September 22 (practice during 6th period) Varsity AM 3 miles barefoot on grass Group 1 - 13 miles w/ 4x200 @ 400p Group 2 - 11 miles w/ 4x200 @ 400p Group 3 - 10 miles w/ 4x200 @ 400p Group 4 - 9 miles w/ 4x200 @ 400p Group 5 - 7 miles w/ 4x200 Friday, September 23 (practice @ 6:30am) Group 1 - 7 miles w/ 4x200 strides Group 2 - 5 miles w/ 4x200 strides Group 3 - 5 miles w/ 4x200 strides Group 4 - 5 miles w/ 4x200 strides Group 5 - 4 miles Saturday, September 24 (meet @ 6:30am to go to Mt. Sac) Group 1 - 9 miles (1x1mile + Hill repeats) Group 2 - 8 miles (1x1mile + Hill repeats) Group 3 - 8 miles (1x1mile + Hill repeats) Group 4 - 6 miles (on own) Group 5 - OFF Sunday, September 25 (on own) Group 1 - 4 miles barefoot on grass Group 2 - 3 miles barefoot on grass Total Miles Group 1 - 65 miles Group 2 - 55 miles Group 3 - 45 miles Group 4 - 40 miles Group 5 - 30-35 miles More news |