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Practice Schedule for the week of September 19-25

Published by
tdimarco   Sep 19th 2011, 5:36am
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Monday, September 19 (practice @ 6:30am)

8 miles - 10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p w/ 200 walk recovery

Group 5 - 6 miles (lambert loops)

Varsity Boys - PM 4 miles barefoot on grass

Varsity Girls - PM 3 miles barefoor on grass

Tuesday, September 20 (practice during 6th period)

Group 1 - 6 miles w/ 4x200 strides

Group 2 - 5 miles w/ 4x200 strides

Group 3 - 5 miles w/ 4x200 strides

Group 4 - 5 miles w/ 4x200 strides

Group 5 - 5 miles 

Wednesday, September 21 (practice @ 6:30am)

Group 1 - 11 miles (10 @ marathon pace)

Group 2 - 9-10 miles (8-9 @ marathon pace)

Group 3 - 8 miles (7 @ marathon pace)

Group 4 - 7 miles (6 @ marathon pace)

Group 5 - 5 miles 

Thursday, September 22 (practice during 6th period)

Varsity AM 3 miles barefoot on grass

Group 1 - 13 miles w/ 4x200 @ 400p

Group 2 - 11 miles w/ 4x200 @ 400p

Group 3 - 10 miles w/ 4x200 @ 400p

Group 4 - 9 miles w/ 4x200 @ 400p

Group 5 - 7 miles w/ 4x200 

Friday, September 23 (practice @ 6:30am)

Group 1 - 7 miles w/ 4x200 strides

Group 2 - 5 miles w/ 4x200 strides

Group 3 - 5 miles w/ 4x200 strides

Group 4 - 5 miles w/ 4x200 strides

Group 5 - 4 miles 

Saturday, September 24 (meet @ 6:30am to go to Mt. Sac)

Group 1 - 9 miles (1x1mile + Hill repeats)

Group 2 - 8 miles (1x1mile + Hill repeats)

Group 3 - 8 miles (1x1mile + Hill repeats)

Group 4 - 6 miles (on own)

Group 5 - OFF

Sunday, September 25 (on own)

Group 1 - 4 miles barefoot on grass

Group 2 - 3 miles barefoot on grass

Total Miles

Group 1 - 65 miles

Group 2 - 55 miles

Group 3 - 45 miles

Group 4 - 40 miles

Group 5 - 30-35 miles



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