Monday, September 5 @ 7am

Groups 1/2 - 10 miles - 8x800 Hills @ La Mirada Park + 4x200 @ 400p to finish line

PM Group 1 - 4 miles barefoot on grass

PM Group 2 - 3 miles barefoot on grass

Group 3 - 9 miles - 6x800 Hills @ La Mirada + 4x200 @ 400p

Group 4 - 7 miles - 4x800 Hills @ La Mirada + 4x200 @ 400p

Weight room after run

Tuesday, September 6 @ 6th period

Group 1 - 8 miles w/ 4x200 strides

Group 2 - 7 miles w/ 4x200 strides

Group 3 - 6 miles w/ 4x200 strides

Group 4 - 5 miles w/ 4x200 strides

Wednesday, September 7 @ 6:30am

Group 1 - 9 miles - 5 @ AT pace

Group 2/3 - 8-9 miles - 4-4.5 @ AT pace

Group 4 - 7 - 3 @ AT pace

PM Weight room - ALL

Thursday, September 8 @ 6th period

Group 1 AM 3 miles barefoot on grass on own

PM 13 miles w/ 4x200 @ 400p

Group 2 AM 3 miles barefoor on grass on own

PM 11 miles w/ 4x200 @ 400p

Group 3 - 11 miles w/ 4x200 @ 400p

Group 4 - 9 miles w/ 4x200 @ 400p

Friday, September  9 @ 6:30am

ALL 5 miles premeet

Saturday, September 10 depart by bus @ 6:20am

Great Cow Invitational @ Cerritos Regional Park http://www.runnerspace.com/gprofile.php?do=title&title_id=610&mgroup_id=2406&page_id=1574&folder_id=488

Sunday, September 11 (on own)

Group 1 - 5 miles barefoot on grass 

Group 2 - 4 miles barefoot on grass