Monday, August 29 - Returners - practice is at 6:30am, Everyone else @ 7:30am

8 miles (1600 Time Trial + 5x800 @ 1600p w/ 400 jog recovery

Groups 1/2 - PM 4 miles barefoot on grass

Beginners - 4-6 miles 

Tuesday, August 30 (practice @ 7:30am) - Freshman - please run on your own!

 Group 1 - 9 miles 

Group 2 - 6 miles

Group 3 - 6 miles

Group 4 - 4 miles 

w/ 4x200 strides

Wednesday, August 31 (practice @ 6:30am) LAST DAY OF SUMMER MILEAGE!!!

Returners - 8 miles (8x30 sec w/ 3 mins jog recovery)

3:20pm - ALL weight room Groups 1/2 - 4 miles barefoot on grass

Thursday, September 1 - practice during 6th period

Group 1 - 9 miles

Group 2 - 6 miles

Group 3 - 6 miles

Group 4 - 4 miles

w/ 4x200 strides

Friday, September 2 - practice @ 6:30am

Group 1 - 8 miles

Group 2/4 - 5 miles premeet

3:20pm - ALL weight room

Saturday, September 3 - Meet @ Legg Lake at 8am