Monday, August 22

ALL 8 miles (10x400 @ 1600dp w/ 1min recovery + 4x200 @ 400p)

PM 4 miles (Group 1 & 2 barefoot on grass)

Tuesday, August 23

Group 1 - 8 miles

Group 2 - 6 miles

Group 3 - 5 miles

Group 4 - 5 miles

w/ 4x200 strides

Wednesday, August 24

Group 1 - 11 miles

Group 2 - 9 miles

Group 3 - 8 miles

Group 4 - 7 miles

60 mins @ Marathon Pace

PM 4 miles (Group 1 & 2 barefoot on grass)

Thursday, August 25

Group 1 - 9 miles 

Group 2 - 6 miles

Group 3 - 6 miles

Group 4 - 5 miles

w/ 4x200 strides

Friday, August 26

Group 1 - 13 miles

Group 2 - 11 miles

Group 3 - 10 miles

Group 4 - 9 miles

w/ 4x200 @ 400p

PM 4 miles (Group 1 & 2 barefoot on grass)

Saturday, August 27 @ Mt. Sac

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 6 miles

Hill Repeats

Total Miles

Group 1 - 70 miles

Group 2 - 60 miles

Group 3 - 45 miles

Group 4 - 40 miles