Monday, August 15

Group 1 - 8 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 8 miles

8x30 sec sprints w/ 3 mins jog recovery

PM Groups 1/2 - 4 miles (Village Run) 

Tuesday, August 16

Big Bear Group - 9 miles @ Holcomb Valley

PM Group 1 - 4 miles on grass barefoot

Group 3 - 8 miles

Group 4 - 7 miles

Wednesday, August 17

Big Bear Group - 9 miles @ Moonridge

PM - 4 miles on grass barefoot 

Group 3 - 8 miles

Group 4 - 7 miles 

Hill Run

Thursday, August 18

Big Bear Group - 9 miles @ Grays Peak

PM Group 1 - 4 miles

Group 3 - 8 miles

Group 4 - 6 miles

Friday, August 19

Big Bear Group - 8 miles @ Cougar Crest Trail to BERTHA!

PM 4 miles barefoot on grass

Group 3 - 8 miles

Group 4 - 7 miles

Hill Run

Saturday, August 20

Group 1 - 7 miles 

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 5 miles

ON OWN