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Training Schedule for the week of July 22

Published by
tdimarco   Jul 21st 2013, 12:06am
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Monday, July 22 (practice @ 7:30am)

Group 1 - 8 miles (Fartlek @ Janine- 30/30)

PM - 6 miles

Group 2 - 7 miles (Tag game @ Parnell Park)

Group 3 - 7 miles (Tag game @ Parnell Park/ Varsity Girls Fartlek @ Janine - 30/30)

Group 4 - 6 miles (Tag game @ Parnell Park)

Freshman - 4-6 miles (Tag game @ Parnell Park)

Tuesday, July 23 (practice @ 4pm) ICE CREAM TUESDAY!

Group 1 - 8 miles @ lambert trail

Group 2 - 5 miles

Group 3 - 5 miles

Group 4 - 5 miles

Freshman - 4-5 miles

Wednesday, July 24 (practice @ 7:30am) - Girls Build-A-Bear @ 3pm!

Group 1 - 8 miles - Hill Run @ Mar Vista

PM - 6 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Freshman - 4-6 miles

Thursday, July 25 (practice @ 4pm) - Freshmen & Non Qualifiers will be racing!

Group 1 - 7 miles @ La Mirada Blvd

Group 2 - 5 miles

Group 3 - 5-6 miles

Group 4 - 5-6 miles

Freshman - 4-6 miles

Friday, July 26 (practice @ 7:30am)

ALL - 5 miles premeet

Those who ran the All-Comer - 4 mile recovery run

Saturday, July 27 (Meet @ 5275 Orange Ave. Cypress, CA 90630 @ 6:15am)

Varsity Boys - 10 miles (2wu + 3 race + 5 @ AT pace)

PM - 6 miles (recovery run)

Varsity Girls - 8 miles (2wu + 3 race + 3 @ AT pace)

Non Varsity racing - 7 miles (2wu + 3 race + 2 cd)

Non Varsity not racing/ Freshman - 6 miles (course x 2)

Sunday, July 28 (on your own)

Varsity Girls - 4 miles

Non Varsity Boys (those who raced) - 4 miles

Non Varsity Girls (those who raced) - 3 miles

Total Miles

Group 1 - 64 miles

Group 2 - 40 miles

Group 3 - 40 miles

Group 4 - 36 miles

Freshman - 20-32 miles



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