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Training Schedule for the week of July 15

Published by
tdimarco   Jul 14th 2013, 1:01am
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Monday, July 15 (practice @ 7:30am)

Increase core

Fartlek run (30/30) @ Janine Run)

Group 1 - 9 miles

PM - 6 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 6-8 miles

Freshman - 4-5 miles

Tuesday, July 16 (practice @ 4pm) Ice Cream Tuesday's!

Med Pace run @ Michigan Run

Group 1 - 9 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Freshman - 4-5 miles

Wednesday, July 17 (practice @ 7:30am)

Hill Run @ Marathon Pace (Colima Trails)

Group 1 - 10 miles

PM 6 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 -5-7 miles

Freshman- 4-5 miles

Thursday, July 18 (practice @ 4pm)

Med pace run @ Mulberry Run

Group 1 - 9 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 7 miles

Freshman - 4-5 miles

Non Qualifiers - 6 miles - 2 mile race

Friday, July 19 (practice @ 7:30am) - Summer School is over!

Hill Run @ Colima

Group 1 - 10 miles

PM - 6 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 5-7 miles

Freshman- 4-5 miles

Saturday, July 20 (practice @ 7:30am)

Long Run @ Whittier/Beach loop

Group 1 - 15 miles w/ 8x100 barefoot strides

Group 2 - 12 miles w/ 8x100 barefoot strides

Group 3 - 12 miles w/ 8x100 barefoot strides

Group 4 - 8-10 miles w/ 8x100 barefoot strides

Freshman - 4-5 miles

Total Miles

Group 1 - 80 miles

Group 2 - 50 miles

Group 3 - 50 miles

Group 4 - 35-45 miles

Freshman - 24-30 miles



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