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Training Schedule for the week of July 15Published by
Monday, July 15 (practice @ 7:30am) Increase core Fartlek run (30/30) @ Janine Run) Group 1 - 9 miles PM - 6 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 - 6-8 miles Freshman - 4-5 miles Tuesday, July 16 (practice @ 4pm) Ice Cream Tuesday's! Med Pace run @ Michigan Run Group 1 - 9 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 6 miles Freshman - 4-5 miles Wednesday, July 17 (practice @ 7:30am) Hill Run @ Marathon Pace (Colima Trails) Group 1 - 10 miles PM 6 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 -5-7 miles Freshman- 4-5 miles Thursday, July 18 (practice @ 4pm) Med pace run @ Mulberry Run Group 1 - 9 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 7 miles Freshman - 4-5 miles Non Qualifiers - 6 miles - 2 mile race Friday, July 19 (practice @ 7:30am) - Summer School is over! Hill Run @ Colima Group 1 - 10 miles PM - 6 miles Group 2 - 8 miles Group 3 - 8 miles Group 4 - 5-7 miles Freshman- 4-5 miles Saturday, July 20 (practice @ 7:30am) Long Run @ Whittier/Beach loop Group 1 - 15 miles w/ 8x100 barefoot strides Group 2 - 12 miles w/ 8x100 barefoot strides Group 3 - 12 miles w/ 8x100 barefoot strides Group 4 - 8-10 miles w/ 8x100 barefoot strides Freshman - 4-5 miles Total Miles Group 1 - 80 miles Group 2 - 50 miles Group 3 - 50 miles Group 4 - 35-45 miles Freshman - 24-30 miles |