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Training Schedule for the week of July 8

Published by
tdimarco   Jul 7th 2013, 8:27pm
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Monday, July 8 @ 7:30am (Don't forget - Parent meeting @ 6pm in my room N-1)

Hill Run @ Murphy Ranch

Group 1 - 9 miles

PM - 5 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 5-7 miles

Freshman- 4 miles

Tuesday, Juy 9 (practice @ 4pm)

Group 1 - 9 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 5-7 miles

Freshman - 3 miles

Wednesday, July 10 (practice @ 7:30am)

Group 1 - 8 miles

PM - 5 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 5-7 miles

Freshman - 4 miles

Thursday, July 11 (Time Trial @ 6pm - be at CAL by 4:30pm)

Group 1 - AM 3 miles (shake out run)

All returners - 7 miles - 2wu+ 2mile race + 3cd

Freshman - 3 miles

Friday, July 12 (practice @ 7:30am)

Hill Run

Group 1 - 9 miles

PM - 5 miles

Group 2 - 8 miles

Group 3 - 8 miles

Group 4 - 5-7 miles

Freshman - 4 miles

Saturday, July 13 (practice @ 7:30am)

Group 1 - 14 miles w/8x100 strides

Group 2 - 11 miles w/ 8x100 strides

Group 3 - 11 miles w/ 8x100 strides

Group 4 - 7-9 miles w/ 8x100 strides

Freshman - 3 miles

Total Miles

Group 1 - 74 miles

Group 2 - 50 miles

Group 3 - 50 miles

Group 4 - 34-45 miles

Freshman - 18-21 miles



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