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Training Schedule for the week of July 1

Published by
tdimarco   Jun 30th 2013, 5:40pm
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Monday, July 1 (practice @ 7:30am)

Weights/Core

Hill Run @ Mar Vista

Group 1 - 9 miles

PM - 4 miles

Group 2 - 8 miles

Group 3 - 7 miles

Group 4 - 7 miles

Freshman - 3 miles

Tuesday, July 2 (practice @ 4pm)

Medium Pace Run @ Michigan

Group 1 - 8 miles

Group 2 - 6 miles

Group 3 - 6 miles

Group 4 - 6 miles

Freshman - 3 miles

Wednesday, July 3 (practice @ 7:30am)

Weights/ Core

Hill Run @ Colima

Group 1 - 9 miles

PM - 4 miles

Group 2 - 7 miles

Group 3 - 7 miles

Group 4 - 6 miles

Freshman - 3 miles

Thursday, July 4 (practice on your own) Happy 4th of July!

Premeet workout

Group 1 - 7 miles

Group 2-4 - 5 miles

Freshman - off or 3 miles

Friday, July 5 (practice @ 7:30am)

Weights/ Core

2 mile Time Trial @ Whittier HS

Group 1 - 9 miles

PM - 4 miles

Group 2-4 - 6 miles

Freshman - 3 miles

Saturday, July 6 (practice @ 7:30am)

Group 1 - 13 miles w/ 8x100 strides

Group 2 - 9 miles w/ 8x100 strides

Group 3 - 7 miles

Group 4 - 7 miles w/ 8x100 strides

Freshman - 3 miles

Total Miles

Group 1 - 67 miles

Group 2 - 45 miles

Group 3 - 40 miles

Group 4 - 40 miles

Freshman - 15 miles



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