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Training Schedule for the week of July 1Published by
Monday, July 1 (practice @ 7:30am) Weights/Core Hill Run @ Mar Vista Group 1 - 9 miles PM - 4 miles Group 2 - 8 miles Group 3 - 7 miles Group 4 - 7 miles Freshman - 3 miles Tuesday, July 2 (practice @ 4pm) Medium Pace Run @ Michigan Group 1 - 8 miles Group 2 - 6 miles Group 3 - 6 miles Group 4 - 6 miles Freshman - 3 miles Wednesday, July 3 (practice @ 7:30am) Weights/ Core Hill Run @ Colima Group 1 - 9 miles PM - 4 miles Group 2 - 7 miles Group 3 - 7 miles Group 4 - 6 miles Freshman - 3 miles Thursday, July 4 (practice on your own) Happy 4th of July! Premeet workout Group 1 - 7 miles Group 2-4 - 5 miles Freshman - off or 3 miles Friday, July 5 (practice @ 7:30am) Weights/ Core 2 mile Time Trial @ Whittier HS Group 1 - 9 miles PM - 4 miles Group 2-4 - 6 miles Freshman - 3 miles Saturday, July 6 (practice @ 7:30am) Group 1 - 13 miles w/ 8x100 strides Group 2 - 9 miles w/ 8x100 strides Group 3 - 7 miles Group 4 - 7 miles w/ 8x100 strides Freshman - 3 miles Total Miles Group 1 - 67 miles Group 2 - 45 miles Group 3 - 40 miles Group 4 - 40 miles Freshman - 15 miles |