Folders |
Recommended Training during Dead PeriodPublished by
Remember weight room and core� M-W-F @ 7:30am � Recommended running Week of June 10 - recommend 2-3 hill runs VB - 50 miles� with 10 mile long run w/ strides VG and NVB - 40 miles� with 9 mile long run w/ strides NVG - 35 miles� with 8 mile long run w/ strides Beginners - 15-30 miles over 5 days � Week of June 17 - recommend 2-3 hill runs VB - 55 miles w/ 11 mile long run w/ strides VG and NVB - 45 miles w/ 9 mile long run w/ strides NVG - 40 miles w/ 8 mile long run w/ strides Beginners - 20-35 miles over 5 days Week of June 24 - recommend 2-3 hill runs VB - 60 miles w/ 12 mile long run w/ strides VG� - 50 miles w/ 10 mile long run w/ strides NVB - 36 miles "rest week" no long run NVG - 32 miles "rest week" no long run Beginners - 20-35 miles over 5 days � |