Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

Folders

 

 

Training Schedule for the week of 4/22/13

Published by
tdimarco   Apr 21st 2013, 8:31pm
Comments

Monday, April 22 (practice @ 6:30am)

ALL - 6 miles (4x300 @ 400p w/ 5mins recovery)

VB - PM 5 miles

Tuesday, April 23 (practice @ 6th period)

VB - 13 miles w/ 8x100 strides

VG - 7 miles w/ 8x100 strides

NVB - 6 miles - recovery run

NVG - 5 miles - recovery run

Wednesday, April 24 (practice @ 6:30am)

ALL - 5 miles - premeet

Thursday, April 25 (La Serna Dual Meet)

ALL - 10 miles

Friday, April 26 (practice @ 6:30am)

ALL - 5 miles recovery run

Saturday, April 27 (practice @ 7:30am)

VB - 10 miles (5 @ AT pace + 4x200 sprints)

VG - 9 miles (4 @ AT pace + 4x200 sprints)

NV - OFF!

Sunday, April 28 (on your own)

VB - 6 miles - recovery run

VG - 5 miles - recovery run

NV - 5 miles - premeet

Total Miles

VB - 60 miles

VG - 47 miles

NVB - 37 miles

NVG - 36 miles



More news

History for California High School Track and Field and Cross Country - Whittier, California
YearVideosNewsPhotosBlogs
2022 1      
2017 1      
2015 90 15 2  
Show 7 more
 
+PLUS highlights
+PLUS coverage
Live Events
Get +PLUS!