Folders |
Training Schedule for the week of 4/22/13Published by
Monday, April 22 (practice @ 6:30am) ALL - 6 miles (4x300 @ 400p w/ 5mins recovery) VB - PM 5 miles Tuesday, April 23 (practice @ 6th period) VB - 13 miles w/ 8x100 strides VG - 7 miles w/ 8x100 strides NVB - 6 miles - recovery run NVG - 5 miles - recovery run Wednesday, April 24 (practice @ 6:30am) ALL - 5 miles - premeet Thursday, April 25 (La Serna Dual Meet) ALL - 10 miles Friday, April 26 (practice @ 6:30am) ALL - 5 miles recovery run Saturday, April 27 (practice @ 7:30am) VB - 10 miles (5 @ AT pace + 4x200 sprints) VG - 9 miles (4 @ AT pace + 4x200 sprints) NV - OFF! Sunday, April 28 (on your own) VB - 6 miles - recovery run VG - 5 miles - recovery run NV - 5 miles - premeet Total Miles VB - 60 miles VG - 47 miles NVB - 37 miles NVG - 36 miles |