Folders |
Training Schedule for the week of April 15Published by
Monday, April 15 (practice @ 6:30am) ALL - 8 miles 4x800 @ 1600gp w/ 400 jog recovery 4x200 @ 400p w/ 400 jog recovery PM VB 5 miles Tuesday, April 16 (practice @ 6th period) Group 1 - 8 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles Wednesday, April 17 (practice @ 6:30am) ALL - 5 miles premeet Thursday, April 18 (El Rancho Dual Meet @ El Rancho) ALL - 5-11 miles Friday, April 19 (practice @ 6:30am or Mt. Sac Relays) "A" Team - AM 3 miles shake out run + 4x1600 relay ALL - 5 miles premeet or recovery run Saturday, April 20 (Mt. Sac Relays or on your own) "B" team and VG - 4x1600 relay "A" team AM - 3 miles shake out run + DMR Everyone else - 5 miles medium pace run Sunday, April 21 (on your own) VB - 5 miles VG - 4 miles Total Miles Varsity Boys - 53 miles Group 2 - 40 miles Varsity Girls - 44 miles Group 4 - 38 miles |