Monday, April 8 (practice @ 6:30am)

ALL - 8 miles (10x400 @ 1600dp w/ 1min rest)

PM - VB 5 miles

Tuesday, April 9 (practice @ 6th period)

Group 1 - 15 miles w/ 8x100 strides

Group 2 - 14 miles w/ 8x100 strides

Group 3 - 12 miles w/ 8x100 strides

Group 4 - 10 miles w/ 8x100 strides

Wednesday, April 10 (practice @ 6:30am)

Group 1 - 7 miles

PM - 5 miles

Group 2-4 - 5 miles premeet

Thursday, April 11 (Santa Fe Dual Meet @ Santa Fe HS)

ALL - 10 miles

Friday, April 12 (practice @ 6:30am)

ALL - 5 miles premeet

Saturday, April 13 (San Gabriel Valley Championships)

ALL - 6-10 miles

Sunday, April 14 (on your own)

Group 1 - 5 miles

Group 2 - 4 miles

Group 3 - 4 miles

Group 4 - 3 miles

Total Miles

Group 1 - 70 miles

Group 2 - 56 miles

Group 3 - 50 miles

Group 4 - 40 miles