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Training Schedule for the week of March 18

Published by
tdimarco   Mar 17th 2013, 8:39pm
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Monday, March 18 (practice @ 6:30am)

ALL 8 miles (10x400 w/ 1min rest)

VB - PM 5 miles

Tuesday, March 19 (practice @ 6th period)

Group 1 - 15 miles w/ 8x100 strides

Group 2 - 14 miles w/ 8x100 strides

Group 3 - 12 miles w/ 8x100 strides

Group 4 - 10 miles w/ 8x100 strides

Wednesday, March 20 (practice @ 6:30am)

Group 1 - 8 miles

PM - 5 miles

Group 2 - 7 miles

Group 3 - 6 miles

Group 4 - 5 miles - premeet

Thursday, March 21 (Pioneer Dual Meet @ Pioneer)

ALL - 9 miles (1600/800 double)

Friday, March 22 (practice @ 6:30am)

ALL - 5 miles premeet

Saturday, March 23 (APU Meet of Champions @ APU)

ALL - 10 miles

Sunday, March 24 (on own)

Group 1 - 5 miles

Group 2 - 4 miles

Group 3 - 4 miles

Group 4 - 3 miles

Total Miles

Group 1 - 70 miles

Group 2 - 56 miles

Group 3 - 50 miles

Group 4 - 40 miles



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