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Training Schedule for the week of March 18Published by
Monday, March 18 (practice @ 6:30am) ALL 8 miles (10x400 w/ 1min rest) VB - PM 5 miles Tuesday, March 19 (practice @ 6th period) Group 1 - 15 miles w/ 8x100 strides Group 2 - 14 miles w/ 8x100 strides Group 3 - 12 miles w/ 8x100 strides Group 4 - 10 miles w/ 8x100 strides Wednesday, March 20 (practice @ 6:30am) Group 1 - 8 miles PM - 5 miles Group 2 - 7 miles Group 3 - 6 miles Group 4 - 5 miles - premeet Thursday, March 21 (Pioneer Dual Meet @ Pioneer) ALL - 9 miles (1600/800 double) Friday, March 22 (practice @ 6:30am) ALL - 5 miles premeet Saturday, March 23 (APU Meet of Champions @ APU) ALL - 10 miles Sunday, March 24 (on own) Group 1 - 5 miles Group 2 - 4 miles Group 3 - 4 miles Group 4 - 3 miles Total Miles Group 1 - 70 miles Group 2 - 56 miles Group 3 - 50 miles Group 4 - 40 miles More news |