Folders |
Training Schedule for the week of February 25Published by
Monday, February 25 (practice @ 6:30am) Group 1 - 9 miles (15xMills) PM - 5 miles Group 2 - 9 miles (15xMills) Group 3 - 8 miles (12xMills) Group 4 - 7 miles (9xMills) Tuesday, February 26 (practice @ 6th period) Group 1 - 15 miles w/ 8x100 strides Group 2 - 14 miles w/ 8x100 strides Group 3 - 12 miles w/ 8x100 strides Group 4 - 10 miles w/8x100 strides Wednesday, February 27 (practice 6:30am) Group 1 - 9 miles PM - 5 miles Group 2 - 7 miles Group 3 - 5 miles Group 4 - 5 miles Thursday, February 28 (Schurr Dual Meet) ALL - 8 miles 1600/400 runners - 2wu + 1 race + 1cd + 2wu + 400 race + 2cd 800/400 runners - 2wu + 1 race + 1cd + 2wu + 400 race + 2cd 1600/800 runners - 2wu + 1 race + 1cd + 1.5 + race + 2cd 1600 or 800 only - 2wu + race + 5mi run (3@AT pace) Friday, March 1 (practice @ 6:30am) ALL - 5 miles Saturday, March 2 (Cougar Classic) Group 1 - 9 miles (2wu + race + 2cd +2wu + race + 2cd) Group 2 & 3 - 6 miles (2wu + race + 3cd) Group 4 - 6 miles on own Sunday, March 3 (on own) Group 1 - 5 miles Group 2 - 4 miles Group 3 - 4 miles Group 4 - OFF Total Miles Group 1 - 70 miles Group 2 - 56 miles Group 3 - 50 miles Group 4 - 42 miles |